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How to exercise in patients with chronic nephritis

2017-02-08 10:11

Have a negative impact on human health of chronic nephritis, but unfortunately got chronic nephritis, patients in the active treatment at the same time, they should also actively nursed back to health, such as through physical exercise to improve body resistance, reduce the external stimulus to the body of the infection, promote the body's blood circulation, make the body metabolites timely from the body, restore health as soon as possible. So, how to carry out physical exercise in patients with chronic nephritis? Here are experts to answer for you.

There are many kinds of exercise therapy, such as walking, cycling, swimming, jogging, Tai Chi, gymnastics, martial arts and so on. Patients should choose appropriate exercise according to their own constitution, and under the guidance of doctors, in particular, should pay attention to the relationship between exercise and rest, so as not to aggravate the disease over the old.

Chronic nephritis in the spirit of ease and emotional state of peace. Moving the Qi and blood, dredging fine collaterals, strengthening tendons and bones, lubricating joints, with strong physique, adjusting viscera. To keep in shape, static to repose. There is stillness in motion, motion in stillness. "Moving static", that is, to maintain the spirit of peace in the state of motion, to concentrate on. "Static and dynamic", is to maintain the natural harmony of breathing. Only the combination of static and dynamic, Italy, gas, body three closely, to practice the refined gas God, raising the viscera Qi and blood, strong bones and flesh.

Physical health exercise, to follow, step by step, persevere. A variety of traditional sports have different features, people can according to their own circumstances (such as age, health, occupation, etc.) the actual needs and interests and choose the appropriate method, can also according to different time, place and select the appropriate projects. In the case of the appropriate amount of exercise, the selected items may not be limited to a certain type, can be integrated application or alternately interspersed.

The amount of exercise and technical difficulty should be increased gradually, and should not overdo sth. don't force and act with undue haste. Exercise should be carried out under the guidance of a doctor or coach, in addition to the pulse, respiration, blood pressure monitoring, but also refer to the principle of "acid plus, pain reduction, hemp stop" principle. If only sleep after exercise muscles sour, lifting activities slightly bulging heavy feeling, can continue to maintain the original amount of exercise or increase the number of.

Such as local pain, should reduce the amount of exercise or replacement of sports. Such as numbness, should stop the movement, and find out the reasons for further processing. To enhance physical fitness and disease treatment, not a short duration of time of the power, to be effective, there must be a process, so we should persevere. In particular, the initial results, we must adhere to, so as to make the effect can be consolidated and further improved.

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