A strong heart. In middle age, your heart is getting older, with high blood pressure, coronary heart disease, and heart attacks. Eating more fruits and vegetables, fish, and a Mediterranean diet with olive oil or rapeseed oil can reduce the risk of heart ...
A strong heart. In middle age, your heart is getting older, with high blood pressure, coronary heart disease, and heart attacks. Eating more fruits and vegetables, fish, and a Mediterranean diet with olive oil or rapeseed oil can reduce the risk of heart disease recurrence by 50% or 70%.
Good eyesight. Age-related macular degeneration, glaucoma, cataracts and other damage to the retina. To protect the eyes to remember three points: morning and evening spend 5 to 10 minutes hot compress eyes, consciously blinking 300 times a day; Look away every 45 minutes. Eat foods rich in vitamin C, vitamin E, beta carotene and zinc.
Laughter is the easiest tool to relieve stress. A group of participants with "Happy laughter" increased good cholesterol levels by 26 points, and C-reactive protein levels, associated with heart disease and diabetes risk, fell 66%.
Stable blood sugar. Abnormal blood sugar increases the risk of heart disease, cognitive impairment, circulatory disease. The key to controlling your blood sugar is to control your weight. An overweight person loses 7% pounds and his risk of diabetes halves.
Keen hearing. The inner ear has 18,000 ciliated cells about 0.01mm in diameter and is our hearing guard, but the fragile ones can't withstand long periods of noise, nor can they afford intensive noise attacks. Whether it's singing or wearing headphones, Be sure to "free" your ears for 10 minutes every 45 minutes. In noisy environments, try not to wear headphones. Wear headphones. Do not exceed the maximum volume of 60.
Close friends. Relieves emotional stress, boosts immunity, prevents heart disease, and reduces the risk of breast cancer. A person needs to make eight types of friends throughout his life, including like-minded friends, younger friends, friends of his partner, A friend who exercises together, etc.
Hard bones. Once the bones become brittle, it means the building should be given 1,000 units of vitamin D a day after the age of 40, as the amount of vitamin D naturally produced by the body through the sun is decreasing.
Flexible balance. Dancing, skiing, badminton and so on, all need good balance, otherwise it is easy to fall down. Many men pay attention to muscle exercise, but not enough attention to balance and physical flexibility.
Often vaccinate. In the United States, vaccination can reduce the number of deaths by 50,000 a year, but many people still think that vaccination is a "patent" for children, and only 42% of people aged 50 or 64 are vaccinated. The middle-aged and the elderly, especially those with chronic diseases, are vaccinated. Seasonal influenza and pneumonia should be vaccinated under the guidance of a doctor.
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