diet for kidney disease
Tips for teaching your check blood vessels

Tips for teaching your check blood vessels

Practice: fist clenched in the chest, heart and other high position, keep for about 30 seconds, then loosen observation palm color change. Results: after the fist was loosened, the color of the palm recovered quickly, and the time was no more than 3 secon...


Practice: fist clenched in the chest, heart and other high position, keep for about 30 seconds, then loosen observation palm color change.

Results: after the fist was loosened, the color of the palm recovered quickly, and the time was no more than 3 seconds. This indicated that your blood vessel was healthy, the blood flow was smooth and the blood pressure was normal. It takes a long time to get back to the original state after loosening your fist. It's more than 5 seconds, and it's more than 10 seconds. It means that your blood vessels are not elastic enough. You should be careful with arteriosclerosis and three high problems.

Tips for teaching your check blood vessels

The rubbish in the blood increases, produce plaque, vascular elasticity, thrombus formation, thrombosis caused by blockage, if stuck in key parts may lead to myocardial infarction, cerebral infarction or pulmonary infarction, and even lead to sudden death.

Blood vessel is not healthy, is caused by long-term accumulation

Smoking: even if smoking is not enough, 10 years after the emergence of obvious atherosclerosis; even after smoking cessation, it will take 10 years to completely repair vascular endothelial damage.

Alcohol abuse: long term, heavy drinking can increase liver burden and lead to liver function decline. In traditional Chinese medicine, liver is the main function of storing blood, if liver function drops, fat metabolism, sugar metabolism will appear abnormal, it will lead to fat accumulation in the blood vessels, it is easy to block blood vessels in the narrow blood vessels.

Stay up late: the person who stays up late for a long time, in the stress state, constantly secreting adrenaline and other hormones, will cause abnormal vasoconstriction, blood flow slowed down, intravascular garbage can not be discharged in time, increase the risk of blood vessel blockage.

Sedentary: long-term non exercise will lead to slow metabolism of the body, so that the body fat accumulation in the body, increase the blood fat, cholesterol content, increase blood vessels "plug""!

 

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