Because of the blood sugar metabolism of diabetic patients is bad, lead to dyslipidemia situation also increased significantly, and hyperglycemia, high blood pressure, high blood fat three people must control diet. Patients with diabetes should reduce the...
Because of the blood sugar metabolism of diabetic patients is bad, lead to dyslipidemia situation also increased significantly, and hyperglycemia, high blood pressure, high blood fat three people must control diet. Patients with diabetes should reduce the intake of foods with high glycemic index, reduce the amount of sugar in the sweets, and the amount of heat that can not be eaten too much. Limiting salt intake is the focus of control and prevention of hypertension.
When excessive intake of salt in the diet, the elasticity of blood vessels will become worse, therefore lead to increased blood pressure, diabetes in the diet, avoid high salt diet, daily salt intake should not exceed 6G, salt intake in patients with diabetes after transplantation should be lower.
Diet control method for diabetic patients
Balanced intake of all kinds of food, diabetic patients can be tasted any food, the key is to control the total calories per meal. But the food that is harmful to blood sugar is absolutely to eat less.
Take regular, small amount of meals, eat 4-6 meals a day, eat every 3-4 hours, in order to reduce the burden of sugar and calories. Maintaining an ideal body weight improves your body's ability to deal with blood sugar. The best way to lose weight is scientific diet and reasonable exercise.
Pay attention to the glycemic index of food, the higher the index, the greater the impact on blood sugar value. Foods made with delicate and sweet taste are often very high in sugar. Diabetic patients love to eat sweets, can be appropriate to use sugar to taste.
Eat more fiber food, cellulose in food can slow down the absorption of sugar, such as high fiber rich grains and vegetables can delay the absorption of sugar in the gastrointestinal tract speed, thereby reducing the rate of blood sugar rise.
Eat less high-fat food, reduce the risk of dyslipidemia caused by high blood sugar, these foods mainly include: fried, fried, pigskin, chicken skin, duck skin, viscera and so on.
Drink less soup, soup often contains a lot of refined starch, easy to make blood sugar rise rapidly. Stir fry vegetable oil, stir fry should choose unsaturated fatty acid content of higher oil, such as olive oil, sunflower oil, soybean oil, etc..
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