The protein content of tofu and bean curd products is higher than that of soybean, and bean curd protein is a complete protein. It contains not only eight essential amino acids, but also the proportion of human body. Tofu also contains fats...
The protein content of tofu and bean curd products is higher than that of soybean, and bean curd protein is a complete protein. It contains not only eight essential amino acids, but also the proportion of human body. Tofu also contains fats, carbohydrates, vitamins and minerals. Tofu taste sweet and cool, into the spleen, stomach and large intestine, with Qi and dryness, detoxification effect, can be used to treat diabetes, lipid, solution of sulfur, shochu and other drugs. Tofu can be good, eat more and disadvantages, too much will endanger health.
A bean curd, cause indigestion: tofu contains extremely rich in protein, a food too much not only hinder the body's absorption of iron, protein and easily lead to indigestion symptoms of diarrhea and abdominal distension.
Two, kidney dysfunction caused by tofu: under normal circumstances, people eat into the body's plant protein through metabolic changes, and finally into nitrogen containing waste, excreted by the kidneys. In old age, decreased renal ability to excrete waste, if not pay attention to diet, eating a lot of tofu, excessive intake of vegetable protein, is bound to cause the body to generate the nitrogenous waste increased, increasing the burden on the kidneys, so that further decline in kidney function, is not conducive to good health.
Visible, tofu is good, but also should not eat every day, once consumed should not excessive. The elderly and kidney disease, iron deficiency anemia, gout, arteriosclerosis patients, but also to control the amount of food. Tofu of partial cold, stomach cold and diarrhea, abdominal distension, spleen and those who often appear spermatorrhea of kidney deficiency are advised not to eat.
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