Oats are one of the most popular foods in our healthy diet. They are also the only cereals on the list of the top 10 healthy foods in the world selected by time magazine. In 1997, the FDA of the United States recognized that oats can reduce cholesterol. S...
Oats are one of the most popular foods in our healthy diet. They are also the only cereals on the list of the top 10 healthy foods in the world selected by time magazine. In 1997, the FDA of the United States recognized that oats can reduce cholesterol. Stable blood sugar efficacy functional food.
Now, what is troubling friends in the middle and old age is mainly hypertension, hyperlipidemia, diabetes, and if these basic diseases are further developed, they are terrible myocardial infarction, cerebral infarction, venous embolism, vascular dementia, Chronic kidney disease. If we add a handful of oats to steamed rice every day, or replace one of the main meals of three meals with oatmeal porridge, these three high problems can be largely avoided. Better control can be given to patients who have experienced kidney problems.
All the effects of oats are remarkable, and they are closely related to the star substance, β -glucan, which is a water-soluble fiber, a nonstarchy polysaccharide that is polymerized by a series of glucose molecules, which has the properties of lowering blood lipids and blood sugar. A strong feeling of fullness.
Oatmeal is rich in soluble fiber β -glucan, which can reduce the risk of heart disease. Oats are rich in soluble fiber β -glucan, which slows the absorption of carbohydrates. Prevent sharp changes in blood sugar and insulin. People with type 2 diabetes or metabolic syndrome can eat oatmeal.
β -glucan could not be absorbed and fermented in large intestine to produce short chain fatty acids such as propionic acid and butyric acid, to inhibit spoilage bacteria, to promote probiotics, to maintain the balance of intestinal flora, and to prevent diarrhea or constipation.
β -glucan can promote hematopoietic function, increase the formation of white blood cells and red blood cells, and reduce the harm of radiation to human body. β -glucan can enhance the vitality of immune-fighter -macrophages and quickly kill the invading virus and bacteria. Pathogenic microorganisms, such as fungi, help you stay away from infectious diseases such as colds.
The β -glucan in oats can only work when dissolved. It is therefore recommended that oatmeal be cooked and eaten as much as possible. During cooking, the oats become thicker and thicker. The content of β -glucan in oats and their varieties, processing techniques, The higher the content of β-glucan, the greater the viscosity, the better the health care effect and the more smooth the taste.
Oats are not only good for patients with diabetes, hypertension, but also for our patients with nephropathy, preventing colds, reducing the chance of infection, lowering blood sugar, lowering blood pressure, promoting defecation, all of which are good for our patients with nephropathy. Just add a little to the steamed rice.
If you have any problems on nephritic syndrome or kidney disease, you can consult with our online doctor or send email to us: email@example.com