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Frequent micturition due to kidney qi TRY foot grip

2017-03-09 11:36

Chinese medicine believes that frequent urination is mainly due to physical weakness, kidney qi, the bladder constraint incompetence, declared by. In addition, too tired, spleen and lung two dirty virtual, virtual can not be under the system, the soil can not make water, bladder gas flower weakness, and frequent urination. Therefore, more frequent deficiency syndrome, need to be nursed back to health, eat organic active alkali rich plant foods, eat less meat, eat more vegetables.

The elderly due to kidney yang deficiency, Qi deficiency, frequent urination, urgency, frequent nocturia phenomenon. With the frequent micturition spleen qi deficiency and blood stasis, if can dredge the block, there is conducive to ease urination.

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Recommended for the elderly can exercise to walk away, body shaking, drums swing and other rhythmic movement, promote blood running in vivo, to relieve urination. Specific practices: standing, feet shoulder width apart, the body naturally relax, hands down naturally. Then with the shoulder as the fulcrum, palm point, palm back, wrist backward, before after the virtual reality, no more than the foot forward. Each swing once, two feet with toes, and at the same time catch up on the ground, leg muscle contraction, also provided a forced anal contraction. Require light, slow, smooth, long, abdominal movements should be natural, gentle, do not deliberately force. The old and infirm, can do.

There is a detail of the action, that is, toe scratching. Chinese medicine believes that the body's toes are interlinked with the viscera. The lung intestine is gold, corresponding to the big toe; spleen and stomach territory, corresponding to the two toe; heart and small intestine is fire, the corresponding toe; liver and gallbladder is wood, corresponding to the four toe; kidney and bladder are water, corresponding to the five toe. Toe health has important significance on the prevention and treatment of frequent symptoms. They can exercise after exercise alone grasping toes, a catch five minutes or so, feet respectively, can also be carried out at the same time, 2 to 3 times a day.

It is worth noting that the increase in nocturia is often the first symptoms of benign prostatic hyperplasia, the performance of the previous night 1~2 times per night, increased to 3~4 times or more. Therefore, if there is still no significant improvement after exercise, to the hospital in a timely manner to the hospital for treatment, so as not to delay the disease.

 

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