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Stay away from kidney disease eat these four kinds of fruit

2017-03-06 17:29

The five step is to keep the kidney away from you:

(1) drink plenty of water

Drink at least two to three liters of water a day, because drink plenty of water, more urination, help dilute the body and the accumulation of toxins in the kidney

Protective effect.

(2) do not take pain medication

According to the study, many kidney disease patients with kidney problems, mainly in the kidney caused by painkillers.

(3) intake of low salt food

Salt causes blood to condense, thereby increasing the functioning of the kidneys.

(4) more exercise

Control blood pressure, body weight and blood sugar to reduce the burden on the kidneys.

(5) periodic medical examination

Kidney can be the fruit:

A grape

From the nutritional point of view, grapes contain not only minerals calcium, potassium, phosphorus, iron and a variety of vitamins, but also contains a variety of essential amino acids. Chinese Medicine

To learn that grape sweet natured acid, into the spleen, lung, kidney three classics, eat grapes can play a nourishing qi, nourishing kidney and liver function should be. A large number of medical research

It has been proved that grape has a certain effect on the rehabilitation of patients with nephritis.

Here it is important to note that many grape varieties and colors, most can kidney is black grape. But the grapes of cold, cold people to be careful, once

Don't eat too much.

Two, mulberry

Also called mulberry mulberry, mulberry jujube, sweet and juicy, is one of the people often eat fruit, known as "folk fruit". Chinese medicine mulberry sweet acid,

Slightly cold, into the heart, liver, kidney, with blood and Yin, dryness and fill the role of liver and kidney.

In addition, mulberry also contains a variety of vitamins, amino acids and carotene, the effect for women especially, can often take

Beauty beauty, anti-aging.

Three, black currant

Black currant and cassis, blackcurrant, called Purple Plum, high nutritional value of black currant, according to scientists statistics, each consisting of 181 Kohei Karen 100

Mg of vitamin C, 322 mg of calcium, zinc, potassium and a variety of phosphorus, magnesium and iron and other substances, reduce blood fat, nourishing, antioxidation and immunity enhancement

So, it is a kind of fruit products for young and old st..

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In addition, black currant and high medicinal value, contains bioflavonoids can improve vascular permeability, anti-aging and anti-cancer.

Four, Heizao

Talking about dates, you may immediately think of the taste of red dates, red dates Ganping, have the effect of Supplementing Qi and nourishing blood, nourishing qi and blood is the Holy Grail, especially

United women. But we have not eaten Heizao? According to the study findings, pay attention to blood red dates, but Heizao pay attention to nourish the kidney, medical records, dateplum persimmon sweet

Bitter, cold, contains protein, fat, carbohydrates and vitamins, which contain vitamin C and calcium, iron, with replenishing spleen, Yin Yang

Blood effect. This MM can want to eat a little black.

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