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Mediterranean diet helps prevent chronic kidney disease

2017-03-06 16:46

The Mediterranean diet can significantly reduce the risk of chronic kidney disease, according to a study published in the recent issue of the Journal of the American Society of Nephrology

Risk of dirty disease.

Hypertension and diabetes are risk factors for kidney disease, and more and more people are suffering from chronic kidney disease. With aging, renal function

Will gradually weaken, so that the prevention and treatment of chronic kidney disease gradually attention.

Many studies have found that the Mediterranean diet is beneficial for the prevention and treatment of many diseases, such as cardiovascular disease, Alzheimer's disease, diabetes, cancer, and so on

At. Many studies have shown that unhealthy eating habits are associated with an increased risk of kidney disease. However, the medical profession does not know that the Mediterranean diet

Kidney health is also helpful, this study is to find out the answer.

Mediterranean diet includes a variety of vegetables, fruits, fish, beans and other foods, the food used in the oil is also good for the heart, while red meat, plus

Food and food intake is as low as possible.

In order to understand whether dietary patterns can bring additional benefits to kidney health, researchers at the Columbia University Medical Center conducted an observational study

A community-based prospective study was conducted to analyze the relationship between the Mediterranean diet and long-term renal function. They tracked the target with 900 people

Recent 7 years. The researchers put the principles of the Mediterranean diet into points, the higher the number, indicating that the closer to the Mediterranean diet.

The results showed that the risk of developing chronic kidney disease decreased by 17% per point. The people closest to the Mediterranean diet suffer from chronic kidney disease

The risk of disease was reduced by 50% and the risk of a rapid decline in renal function was reduced by about 42%.

The researchers noted that the Mediterranean diet is only one aspect of the overall healthy lifestyle, in addition to pay attention to diet, but also with regular exercise

To achieve health goals.

 

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