Changes lifestyle to reduce creatinine
What is creatinine? Creatinine is a metabolic product that is converted to the energy needed by the body after eating. It is equivalent to the useless waste after metabolism. It is usually filtered by the kidneys and excreted with urine. It is an importan...
What is creatinine? Creatinine is a metabolic product that is converted to the energy needed by the body after eating. It is equivalent to the useless waste after metabolism. It is usually filtered by the kidneys and excreted with urine. It is an important benchmark for renal function. Creatinine levels are generally determined by blood tests. But doctors sometimes need to know about creatinine clearance (creatinine clearance rate) and then test the amount of creatinine in the urine. Normally, creatinine levels in urine are much higher than in blood, and we can reduce creatinine by the following.
Attention to drinking water, in principle, drink 6-8 glasses of water every day to prevent water shortage. When water is scarce, the body fluid concentration, urine volume reduce and creatinine increase. But drinking too much water can raise blood pressure and increase kidney pressure. Find a balance between water scarcity and too much water.
Limit activity level. In strenuous exercise, food speeds up to energy and produces more creatinine. But there are many benefits of exercise, too. It should not be abolished, only by removing high intensity, such as walking and yoga, instead of running and basketball.
Sleep quality guaranteed. During sleep, most of the body's functions decline, including levels of metabolism, resulting in a decrease in the rate of creatinine and a time when the kidneys excrete the accumulated creatinine. Make sure you sleep 6-9 hours a day, and the lack of sleep will stress the whole body over normal tasks and reduce the ability to remove kidneys.
Creatinine is an important indicator of renal function, the index shows that the abnormal elevation of the renal handling of body wastes our ability bad, even failure, the main treatment in the Department of Urology and creatinine in renal medicine and conditioning. Some of the above is something you can focus on or do to keep your kidney functioning properly.
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