Change diet and lower creatinine

We usually draw blood to check the renal function, one of the most important indicators is blood creatinine, which can reflects the ability of the kidneys to filter waste. Some health problems affect this function and raise harmful levels of creatinine. A...

We usually draw blood to check the renal function, one of the most important indicators is blood creatinine, which can reflects the ability of the kidneys to filter waste. Some health problems affect this function and raise harmful levels of creatinine. At this point, we can reduce our creatinine by adjusting our diet and improving certain lifestyle patterns.

Salt restriction. Eating too much salt results in fluid retention, elevated blood pressure, and elevated creatinine levels. Every day the salt should be in 2-3g, bottled sauce and canned soup, salt is not low, eat less!

Pay attention to protein intake. Try not to eat high protein foods, especially red meats and dairy products. The most common source of creatinine in foods is animal protein, which poses a threat to people who already have high creatinine. Since protein is a functional guarantee of the organism, it can not be completely restricted, but should be obtained from plant proteins as much as possible.

The kidney has a poor ability to cope with phosphorus, avoiding foods rich in phosphorus, such as squash, wax gourd, cheese, fish, shellfish, nuts, skimmed milk and soy beans.

When there is a kidney problem, limit the amount of food containing potassium, such as dried fruits, bananas, spinach, potatoes, beans, etc.. Potassium can not stop accumulation, resulting in abnormal cell function.

Pay attention to some nutrients. There is some nutritional contribution to protein metabolism of creatinine, such as for ordinary people is not much of a problem of the protein powder, athletes and bodybuilders will be consumed, then extra creatinine stores. In the case of kidney function, even ordinary people should avoid it.

If you have any problems on nephritic syndrome or kidney disease, you can consult with our online doctor or send email to us: kidneytcm@yahoo.com

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