How to Lower Creatinine Levels with Diet?

Generated through our muscle metabolism, creatinine is a chemical waste molecule produced from creatine. Roughly two percent of the creatine in our bodies converts to creatinine every day, which transports to the kidneys through our bloodst...

Generated through our muscle metabolism, creatinine is a chemical waste molecule produced from creatine. Roughly two percent of the creatine in our bodies converts to creatinine every day, which transports to the kidneys through our bloodstream. Most of this creatinine is filtered by the kidneys and removed through our urine. Due to the relatively infrequent changes of muscle mass in our bodies on a daily basis, creatinine production remains unchanged most days, thanks to our kidneys. This makes the body’s creatinine levels a reliable way of identifying proper kidney function. High creatinine levels may highlight kidney disease or impaired kidney functions.

How should we quickly reduce creatinine levels when creatinine levels rise.

In general, creatinine levels are generally used when creatinine levels are elevated, and here we discuss how to rapidly ways to Lower Creatinine Levels without dialysis.

How to ways to Lower Creatinine Levels with diet?

There are a number of factors in food that can lower creatinine levels, a lot of food can lower creatinine levels, there are many foods can increase the level of creatinine, then what should we eat or what kind of food to lower creatinine levels?

Long term control over the body’s creatinine levels is best accomplished by a healthy diet.

Foods to Eat lower creatinine levels

1.Certain vegetables such as cucumbers and bitter gourds

2Eat foods rich in vitamin C such as berries, parsley,cauliflower, lemon juice,and grapefruit

3 Eat and drink fresh and organic smoothies and juices with vegetables and fruit

4.Eat grass-fed, free-range,organic, and lean meats when eating protein.

5.As dehydration increases in our bodies, creatinine levels begin to increase. Luckily, there is an easy way to prevent this from happening: drink more water.Increase your water intake to eight to 10 glasses of water (eight ounces each) daily 

Foods to Avoid or Limit to lower creatinine levels

1.Limit sodium-rich foods, and stay away from salty drinks and foods such as canned soups or sauces

2.Avoid phosphorus-rich foods such as squash, pumpkin, shellfish, fish,dairy products, pork, nuts, and soybeans

3.Limit potassium-rich foods such as spinach, potatoes, beans, and bananas

4.Limit protein-rich foods such as red meat and dairy products 

5Avoid creatine supplements

6Foods with High Protein: Inpiduals with kidney disease are instructed to follow a low-protein diet, due to the excessive renal burden protein places on the body. Beans, fish, milk, eggs, lean meats and red meats all contain high levels of protein and their intake should be limited.

Some of the above suggestions are to Lower Creatinine Levels through food, in addition to lowering the level of creatinine with food, there are other ways to Lower Creatinine Levels, such as through exercise and Herbs to Lower Creatinine Levels.

 

If you have any problems on nephritic syndrome or kidney disease, you can consult with our online doctor or send email to us: kidneytcm@yahoo.com

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